September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month

September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides. According to the CDC, in 2021: 12.3 million adults seriously thought about suicide 3.5 million adults made a plan 1.7 million adults attempted suicide Suicide is a serious public health problem that can have long-lasting effects on individuals, families, and communities. Suicide…
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Making Time for Self-Care

Making Time for Self-Care

When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care. Self-care can look different to everyone. It may be…
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Mental Health in the Workplace

Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace.  Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. With…
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Get Outdoors this Summer!

Get Outdoors this Summer!

Looking to get outdoors more this summer? The GO! (Get Outdoors) Lebanon County Program can help get you moving with local trails to walk! GO! Lebanon County is a WellSpan Health program offered each summer to encourage children and caregivers to get outdoors and be physically active by engaging in letterboxing. Letterboxing is a hobby in which participants must follow written clues to locate hidden items.…
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