What’s New @ the CHC

When is the last time you got a good night’s sleep? Have you noticed that you’re feeling run down or in a bad mood lately? Odds are it relates to the amount of sleep you’re getting on a daily basis! Many individuals don’t realize just how important sleep is to your mental health. According to sleepfoundation.org, sleep is closely connected to mental and emotional health and…

September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides. According to the CDC, in 2021: 12.3 million adults seriously thought about suicide 3.5 million adults made a plan 1.7 million adults attempted suicide Suicide is a serious public health problem that can have long-lasting effects on individuals, families, and communities. Suicide…

Looking to get outdoors more this summer? The GO! (Get Outdoors) Lebanon County Program can help get you moving with local trails to walk! GO! Lebanon County is a WellSpan Health program offered each summer to encourage children and caregivers to get outdoors and be physically active by engaging in letterboxing. Letterboxing is a hobby in which participants must follow written clues to locate hidden items.…