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Music and your Mental Health

Music and your Mental Health

It’s official-the holiday season is upon us! Which means you’re likely hearing Mariah Carey everywhere, 24/7. Whether you prefer to hear her belt out “All I Want for Christmas” or other classic, catchy holiday tunes, music brings a sense of nostalgia, distraction and happiness. Especially around the holidays! Why are individuals playing Mariah Carey on November 1st and earlier these days? It brings them peace and…
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Prevent or Manage Diabetes during Diabetes Awareness Month

Prevent or Manage Diabetes during Diabetes Awareness Month

Like it or not, November is already here! Which means leftover Halloween candy and deliciously dangerous holiday foods. While the holidays are always an exciting, special time of year, it’s a good reminder to pause and have a game plan for meals and potential healthy substitutes. Since November officially kicks off the holiday season, we should also pause to recognize that November is Diabetes Awareness Month.…
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Enterprise Holdings Foundation’s ROAD Forward Program Continues Its Commitment with its Third Consecutive Donation to the Community Health Council of Lebanon County 

Enterprise Holdings Foundation’s ROAD Forward Program Continues Its Commitment with its Third Consecutive Donation to the Community Health Council of Lebanon County 

Lebanon County, PA (September 27, 2023) – Enterprise Holdings Foundation is proud to announce its ongoing dedication to supporting the health and wellness of the Lebanon County community through a substantial donation of $10,000 for the third consecutive year to the Community Health Council of Lebanon County.  This generous contribution reflects the ROAD Forward program’s steadfast commitment to the improvement of social and racial equity in…
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Sleep for your Mental Health

Sleep for your Mental Health

When is the last time you got a good night’s sleep? Have you noticed that you’re feeling run down or in a bad mood lately? Odds are it relates to the amount of sleep you’re getting on a daily basis! Many individuals don’t realize just how important sleep is to your mental health. According to sleepfoundation.org, sleep is closely connected to mental and emotional health and…
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Lebanon County Housing Needs Assessment Reveals Limited Housing Availability Highlighting Need for Future Housing Development

Lebanon County Housing Needs Assessment Reveals Limited Housing Availability Highlighting Need for Future Housing Development

FOR IMMEDIATE RELEASE (Lebanon, PA) Sept 1, 2023 - A Housing Needs Assessment (HNA) of Lebanon County was completed to evaluate current housing conditions and forecast future housing needs within the county. The study included a comprehensive analysis of area demographics, economics, and housing inventory, and concluded with housing gap estimates (number of units needed) and recommendations for addressing local housing issues. Information contained within the…
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September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month

September is Suicide Prevention Month. Now more than ever, our country is witnessing an alarming number of mental health crises, suicide attempts and suicides. According to the CDC, in 2021: 12.3 million adults seriously thought about suicide 3.5 million adults made a plan 1.7 million adults attempted suicide Suicide is a serious public health problem that can have long-lasting effects on individuals, families, and communities. Suicide…
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Making Time for Self-Care

Making Time for Self-Care

When is the last time you took time for yourself? Has it been a while? Take 30 seconds now to close your eyes and just breathe. Your mental health will thank you! This is a small, yet effective way to take a moment for yourself during a hectic day. Let’s explore additional easy ways to practice self-care. Self-care can look different to everyone. It may be…
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Mental Health in the Workplace

Did you know that 4 in 5 employees report that workplace stress affects their relationships with friends, family and coworkers? Now more than ever, mental health is a concern that can’t be ignored in the workplace.  Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. With…
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Get Outdoors this Summer!

Get Outdoors this Summer!

Looking to get outdoors more this summer? The GO! (Get Outdoors) Lebanon County Program can help get you moving with local trails to walk! GO! Lebanon County is a WellSpan Health program offered each summer to encourage children and caregivers to get outdoors and be physically active by engaging in letterboxing. Letterboxing is a hobby in which participants must follow written clues to locate hidden items.…
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In recognition of National Health Care Decisions Day, importance of advance care planning conversations stressed

In recognition of National Health Care Decisions Day, importance of advance care planning conversations stressed

Published 4/14/23 by Leb Town, letter to the editor by Roberta Geidner In recognition of National Health Care Decisions Day on April 16, the Aging Inspired Advance Care Planning Coalition of Lebanon County encourages everyone to have a conversation with their family or loved ones. It always seems too early, until it’s too late. Advance care planning is not just about old age. At any age,…
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