You don’t need the perfect words. Just open the door.
Maybe you’re aware your teen is struggling with a substance like alcohol, or they’re vaping. Maybe your kid got caught at school with Zyns (nicotine pouches). Maybe you’ve noticed they’re “just” consuming a lot of energy/caffeine drinks. If you’re worried about your teen’s substance use, you’re not alone, and you haven’t failed. Our team of community partners can help you and your child—for free.
Talking to your teen about your concerns is a good start. Youth are more likely to open up when they feel heard, not lectured. A short, calm conversation can get things going.
Ways to start the conversation
Pick a relaxed moment and watch the video together – you can say you saw it on Instagram, if you’re unsure how to start off the conversation. Then try asking:
- “What do you think about this?”
- “What do people think these products do for them?”
- “Have you ever felt pressured to try something?”
A few tips:
- Listen more than you talk.
- Stay calm, even if you hear something hard.
- Be clear that your teen can come to you for help, no matter what.
It’s okay if the first talk is short or awkward. What matters is that your teen knows the door is open.
Free support for your teen
Our partner programs are free and confidential. They’re offered in person at school, in person at Lebanon Family Health Services, and online. A teen or a parent can make the first contact. Then our team works with your family to find what fits. This could include one-on-one mental health counseling. The help our team offers is free and customized to what your teen needs.
If your teen is vaping, smoking, or using nicotine pouches
Nicotine can be very hard to quit. Our programs help teens understand their use, spot their triggers, and build skills to manage cravings. Some are educational sessions (InDepth), and others are for teens who are ready to quit (N-O-T). While some local schools may recommend the educational option in place of a suspension or citation, other schools may mandate a program in order to return to campus. Our team can work with your child’s school administration, and will guide you.
If your teen is using alcohol, marijuana, kratom, cocaine, or other drugs
You don’t have to wait for a crisis. Our free program, Teen Intervene , is designed for teens with mild to moderate substance use issues. It can take place at school, at Lebanon Family Health Services, or online.
Not sure where to begin?
Call, email, or follow the QR code. We’ll help you figure out the next step.
📞 Call: 717-273-6741, ext. 332
✉️ Email: maggie@lebanonfamilyhealth.orgit out.