You don’t have to figure this out alone
Maybe you want to cut back. Maybe you want to quit. Maybe you got caught. Maybe you’re just worried about a friend. Whatever it is, you can talk to someone who gets it and won’t judge.
It’s free. It’s confidential. And it’s your call.
How it works
- Call or email us. That’s the only step you have to take.
- Talk with our team. We’ll ask what’s going on and what you want.
- Pick what works for you. Together, we’ll find an option that fits your life. Support can happen in person at your school, in person at Lebanon Family Health Services, or online. We’ll work around your schedule.
What kind of help are you looking for?
Vaping, smoking, or nicotine pouches
Nicotine is hard to quit, and that’s not a personal failing. It’s how nicotine works. Our free programs can help you:
- Understand why you use and what triggers your cravings
- Learn ways to handle stress and cravings without nicotine
- Build a plan to cut back or quit, at your own pace
This includes vapes, e-cigarettes, cigarettes, and pouches like ZYN. If you want to start online, we can connect you to free, self-guided support you can use on your own.
The programs we offer include N-O-T and InDepth–evidence-based offerings designed for youth. But you don’t need to know which program is the best fit; our team will figure that out. All you need to do is get in contact. We may want to use other links. These are ALA links
Alcohol, marijuana (THC), kratom, cocaine, or other drugs
If you’re drinking or using substances other than nicotine, you can get support before it gets worse. You don’t have to hit a crisis first. Our free program, called Teen Intervene, helps you:
- Take an honest look at your use, with no lectures
- Set your own goals
- Learn skills to make changes that stick. And if our team thinks one-on-one counseling would also be helpful, we’ll get you set up.
Not sure what to do? Just reach out. We’ll help you sort it out.
Reach out today
📞 Call: 717-273-6741, ext. 332
✉️ Email: maggie@lebanonfamilyhealth.org
You can also reach out for a friend. We’ll talk through how we can help.