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Calendar

Welcome to the CUE calendar for Health and Wellness events in Lebanon County. This calendar is part of a much larger project courtesy of the Lebanon Valley Chamber of Commerce. You can click on the categories filter to see many more events, or visit the community calendar at https://www.lebanonvalleycalendar.com/. To learn more about adding an event, watch the you tube video you your right or visit the calendar at the link above and click ‘Add Event’ in the upper left.

Sun Mon Tue Wed Thu Fri Sat
1
The Volumetrics Weigh of Life: Weight Management Plan 5:00 pm
The Volumetrics Weigh of Life: Weight Management Plan @ Penn State Extension Lebanon County Office
Apr 4 @ 5:00 pm – May 9 @ 6:30 pm
The Volumetrics Weigh of Life: Weight Management Plan @ Penn State Extension Lebanon County Office
ThursdaysApril 4-May 9, 2024 (5:00 PM-6:30 PM) The Volumetrics Weigh of Life: Weight Management Plan teaches fundamental weight management principles on eating the ‘Volumetrics’ way and emphasizes sustainable eating patterns for lifelong weight management. Each[...]
Maple Street Senior Community Center: FREE Pickleball 11:00 am
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
Apr 29 @ 11:00 am – May 6 @ 12:00 pm
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
Maple Street Senior Community Center: Pickleball 8:30 am
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
May 1 @ 8:30 am – 9:30 pm
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
Myerstown Senior Community Center: Stretch Resistance Exercise 10:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
May 1 @ 10:15 am – 11:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance, and staying independent. No fee. 
Maple Street Senior Community Center: BEATS Cardio Drumming 10:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
May 1 @ 10:45 am – 11:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Drumming on large exercise balls with actual drum sticks. Lead by a certified instructor. $5.00 fee per class. 
Kickboxing Cardio 7:00 pm
Kickboxing Cardio @ Stoevers Dam @ baseball field
May 1 @ 7:00 pm
Kickboxing Cardio free or $10 donation per class
2
Annville Senior Community Center: Tai Chi 9:00 am
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
May 2 @ 9:00 am – 10:00 pm
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
An evidence-based program to assist in regaining and keeping your balance. Designed for arthritis and fall prevention. Taught by a certified Tai Chi for Arthritis instructor. No fee for classes!
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 2 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Myerstown Senior Community Center: Chair Exercise 10:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
May 2 @ 10:30 am – 11:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
Group exercise with ‘Swing into Shape’ recorded video. 3 different levels rotate each week from easy to intermediate levels. No fee. 
Maple Street Senior Community Center: Toning with Weights 11:15 am
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
May 2 @ 11:15 am – 12:15 pm
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
Group exercise for beginners to advanced. Move to the music for strength training. Certified instructor, $5.00 per class.
3
4
Lightsabers & Meditation 8:30 am
Lightsabers & Meditation @ South Hills Park
May 4 @ 8:30 am
Also available Saturday at 9:30 am. Free or $10 donation per class. Bring a lightsaber or you will be provided a bamboo training tool!
5
6
Maple Street Senior Community Center: FREE Pickleball 11:00 am
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
May 6 @ 11:00 am – May 13 @ 12:00 pm
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
7
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 7 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Fitness in the Park 9:30 am
Fitness in the Park @ South Hills Park
May 7 @ 9:30 am
Free or $10 donation per class 
8
Maple Street Senior Community Center: Pickleball 8:30 am
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
May 8 @ 8:30 am – 9:30 pm
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
Myerstown Senior Community Center: Stretch Resistance Exercise 10:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
May 8 @ 10:15 am – 11:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance, and staying independent. No fee. 
Maple Street Senior Community Center: BEATS Cardio Drumming 10:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
May 8 @ 10:45 am – 11:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Drumming on large exercise balls with actual drum sticks. Lead by a certified instructor. $5.00 fee per class. 
Kickboxing Cardio 7:00 pm
Kickboxing Cardio @ Stoevers Dam @ baseball field
May 8 @ 7:00 pm
Kickboxing Cardio free or $10 donation per class
9
Annville Senior Community Center: Tai Chi 9:00 am
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
May 9 @ 9:00 am – 10:00 pm
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
An evidence-based program to assist in regaining and keeping your balance. Designed for arthritis and fall prevention. Taught by a certified Tai Chi for Arthritis instructor. No fee for classes!
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 9 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Myerstown Senior Community Center: Chair Exercise 10:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
May 9 @ 10:30 am – 11:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
Group exercise with ‘Swing into Shape’ recorded video. 3 different levels rotate each week from easy to intermediate levels. No fee. 
Maple Street Senior Community Center: Toning with Weights 11:15 am
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
May 9 @ 11:15 am – 12:15 pm
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
Group exercise for beginners to advanced. Move to the music for strength training. Certified instructor, $5.00 per class.
10
11
Lightsabers & Meditation 8:30 am
Lightsabers & Meditation @ South Hills Park
May 11 @ 8:30 am
Also available Saturday at 9:30 am. Free or $10 donation per class. Bring a lightsaber or you will be provided a bamboo training tool!
12
13
Maple Street Senior Community Center: FREE Pickleball 11:00 am
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
May 13 @ 11:00 am – May 20 @ 12:00 pm
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
14
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 14 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Fitness in the Park 9:30 am
Fitness in the Park @ South Hills Park
May 14 @ 9:30 am
Free or $10 donation per class 
15
Maple Street Senior Community Center: Pickleball 8:30 am
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
May 15 @ 8:30 am – 9:30 pm
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
Myerstown Senior Community Center: Stretch Resistance Exercise 10:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
May 15 @ 10:15 am – 11:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance, and staying independent. No fee. 
Maple Street Senior Community Center: BEATS Cardio Drumming 10:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
May 15 @ 10:45 am – 11:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Drumming on large exercise balls with actual drum sticks. Lead by a certified instructor. $5.00 fee per class. 
Kickboxing Cardio 7:00 pm
Kickboxing Cardio @ Stoevers Dam @ baseball field
May 15 @ 7:00 pm
Kickboxing Cardio free or $10 donation per class
16
Annville Senior Community Center: Tai Chi 9:00 am
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
May 16 @ 9:00 am – 10:00 pm
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
An evidence-based program to assist in regaining and keeping your balance. Designed for arthritis and fall prevention. Taught by a certified Tai Chi for Arthritis instructor. No fee for classes!
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 16 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Myerstown Senior Community Center: Chair Exercise 10:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
May 16 @ 10:30 am – 11:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
Group exercise with ‘Swing into Shape’ recorded video. 3 different levels rotate each week from easy to intermediate levels. No fee. 
Maple Street Senior Community Center: Toning with Weights 11:15 am
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
May 16 @ 11:15 am – 12:15 pm
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
Group exercise for beginners to advanced. Move to the music for strength training. Certified instructor, $5.00 per class.
17
18
Lightsabers & Meditation 8:30 am
Lightsabers & Meditation @ South Hills Park
May 18 @ 8:30 am
Also available Saturday at 9:30 am. Free or $10 donation per class. Bring a lightsaber or you will be provided a bamboo training tool!
Walk With A Doc With Family First Health 10:00 am
Walk With A Doc With Family First Health @ Union Canal Tunnel Park 25th and
May 18 @ 10:00 am – 11:00 am
Walk With A Doc With Family First Health @ Union Canal Tunnel Park 25th and
We are pleased to announce that we will have our Walk With A Doc at Union Canal Tunnel Park in Lebanon at 10 am. For those unfamiliar with Walk With a Doc, it is a[...]
19
20
Maple Street Senior Community Center: FREE Pickleball 11:00 am
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
May 20 @ 11:00 am – May 27 @ 12:00 pm
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
21
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 21 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Fitness in the Park 9:30 am
Fitness in the Park @ South Hills Park
May 21 @ 9:30 am
Free or $10 donation per class 
22
Maple Street Senior Community Center: Pickleball 8:30 am
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
May 22 @ 8:30 am – 9:30 pm
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
Myerstown Senior Community Center: Stretch Resistance Exercise 10:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
May 22 @ 10:15 am – 11:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance, and staying independent. No fee. 
Maple Street Senior Community Center: BEATS Cardio Drumming 10:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
May 22 @ 10:45 am – 11:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Drumming on large exercise balls with actual drum sticks. Lead by a certified instructor. $5.00 fee per class. 
Kickboxing Cardio 7:00 pm
Kickboxing Cardio @ Stoevers Dam @ baseball field
May 22 @ 7:00 pm
Kickboxing Cardio free or $10 donation per class
23
Annville Senior Community Center: Tai Chi 9:00 am
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
May 23 @ 9:00 am – 10:00 pm
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
An evidence-based program to assist in regaining and keeping your balance. Designed for arthritis and fall prevention. Taught by a certified Tai Chi for Arthritis instructor. No fee for classes!
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 23 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Myerstown Senior Community Center: Chair Exercise 10:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
May 23 @ 10:30 am – 11:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
Group exercise with ‘Swing into Shape’ recorded video. 3 different levels rotate each week from easy to intermediate levels. No fee. 
Maple Street Senior Community Center: Toning with Weights 11:15 am
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
May 23 @ 11:15 am – 12:15 pm
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
Group exercise for beginners to advanced. Move to the music for strength training. Certified instructor, $5.00 per class.
24
25
Lightsabers & Meditation 8:30 am
Lightsabers & Meditation @ South Hills Park
May 25 @ 8:30 am
Also available Saturday at 9:30 am. Free or $10 donation per class. Bring a lightsaber or you will be provided a bamboo training tool!
26
27
Maple Street Senior Community Center: FREE Pickleball 11:00 am
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
May 27 @ 11:00 am – Jun 3 @ 12:00 pm
Maple Street Senior Community Center: FREE Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
28
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 28 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Fitness in the Park 9:30 am
Fitness in the Park @ South Hills Park
May 28 @ 9:30 am
Free or $10 donation per class 
29
Maple Street Senior Community Center: Pickleball 8:30 am
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
May 29 @ 8:30 am – 9:30 pm
Maple Street Senior Community Center: Pickleball @ Maple Street Senior Community Center
3 indoor courts to play on. Equipment is provided, but feel free to bring your own paddle. All games are played as doubles. This is for fun, social, and exercise. This is NOT a high-competition[...]
Myerstown Senior Community Center: Stretch Resistance Exercise 10:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
May 29 @ 10:15 am – 11:15 am
Myerstown Senior Community Center: Stretch Resistance Exercise @ Myerstown Senior Community Center
Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance, and staying independent. No fee. 
Maple Street Senior Community Center: BEATS Cardio Drumming 10:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
May 29 @ 10:45 am – 11:45 am
Maple Street Senior Community Center: BEATS Cardio Drumming @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Drumming on large exercise balls with actual drum sticks. Lead by a certified instructor. $5.00 fee per class. 
Webinar: How Trauma Effects Children, for Parents and Caregivers 6:30 pm
Webinar: How Trauma Effects Children, for Parents and Caregivers
May 29 @ 6:30 pm – 8:30 pm
Webinar: How Trauma Effects Children, for Parents and Caregivers
Has your child experienced a traumatic event? You can help them cope. Learn more at our FREE virtual workshops on January 31, March 27 and May 29 from 6:30-8:30pm. Topics include types of trauma and[...]
Kickboxing Cardio 7:00 pm
Kickboxing Cardio @ Stoevers Dam @ baseball field
May 29 @ 7:00 pm
Kickboxing Cardio free or $10 donation per class
30
Annville Senior Community Center: Tai Chi 9:00 am
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
May 30 @ 9:00 am – 10:00 pm
Annville Senior Community Center: Tai Chi @ Annville Senior Community Center
An evidence-based program to assist in regaining and keeping your balance. Designed for arthritis and fall prevention. Taught by a certified Tai Chi for Arthritis instructor. No fee for classes!
Maple Street Senior Community Center: Band Together 9:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
May 30 @ 9:00 am – 10:00 am
Maple Street Senior Community Center: Band Together @ Maple Street Senior Community Center
Group exercise class for beginners to intermediate. Stretch bands provided and class is lead by a volunteer. Focuses on strength, balance and staying independent. NO FEE!
Myerstown Senior Community Center: Chair Exercise 10:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
May 30 @ 10:30 am – 11:30 am
Myerstown Senior Community Center: Chair Exercise @ Myerstown Senior Community Center
Group exercise with ‘Swing into Shape’ recorded video. 3 different levels rotate each week from easy to intermediate levels. No fee. 
Maple Street Senior Community Center: Toning with Weights 11:15 am
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
May 30 @ 11:15 am – 12:15 pm
Maple Street Senior Community Center: Toning with Weights @ Maple Street Senior Community Center
Group exercise for beginners to advanced. Move to the music for strength training. Certified instructor, $5.00 per class.
31